What does an Anxiety Attack Feel Like?

Pixabay.com Have you ever had an anxiety attack? The feel like your heart is literally about to detach from your chest. I am trying to find a better narrative to describe this but if you have had one, then you certainly have an idea. Your body feels like it is crawling out of your skin, …

Easy Artistic and Creative, life-changing Self Care Ideas

Pixabay.com It is shocking just how many of us excel in taking such great care of others and constantly neglect ourselves. A few months back, I met a lady, an exhausted looking but pleasant mother of three who chatted me as she clipped her nails away. Her hair was held up in a messy bun …