What does an Anxiety Attack Feel Like?

Pixabay.com Have you ever had an anxiety attack? The feel like your heart is literally about to detach from your chest. I am trying to find a better narrative to describe this but if you have had one, then you certainly have an idea. Your body feels like it is crawling out of your skin, … Continue reading What does an Anxiety Attack Feel Like?

Introducing ZuriChats: When it Rains, Play and Dance in the Puddle

Pixabay.com I remember with nostalgia the optimism with which we started this year. I was rostered for duty at 0500am on 1st January, 2020 so my 31st of December 2019 was spent indoors, chilling and spending time with my partner. As she was reporting to work at midnight of the new year, she was up … Continue reading Introducing ZuriChats: When it Rains, Play and Dance in the Puddle